Coconut water reminds me of a summery day when I see it on every roadside. When I was a child, I felt sheer joy when I used to find malai after sipping it which is refreshingly delicious.
These days there’s a lot of hype about Coconut water and its health benefits – and it’s totally worth it!
Due to its low-calorie, fat and cholesterol-free properties, this sweet-nutty drink will leave you healthy along with rejuvenated. But did you know that Coconut Water benefits your skin too?
You don’t need to invest in expensive, high-end skincare products when you have coconut water. Drink it or apply it topically, it’s your choice, but you’ll not regret it! Let’s discover some amazing coconut water benefits for the skin.
1. It’s Hydrating for the Skin
Sun damage, pollution, and harsh cleansers can leave your face devoid of moisture. Coconut Water can replenish your lost moisture with its regular intake. It benefits the skin in a number of ways. It is rich in electrolytes as well as minerals which makes up for water retention. Including it in your daily diet would hydrate your body from within and give you a healthy, everlasting glow!
2. Removes Puffiness on the Face
Due to low sodium content – about 250 mg per cup — which makes it hydrating and it replaces the sodium which is lost through sweating. Due to low-sodium, the puffiness on your skin will vanish with regular consumption of coconut water.
3. Reverses Aging Magically
With proper care, the signs of aging are possible to be delayed. Coconut water is rich in lauric acid which has anti-microbial properties and cytokines which is anti-carcinogenic and encourages cell activation and cell growth in the skin. It works drastically on wrinkles, fine lines, and dark spots. It has a high content of vitamin C which promotes collagen and elasticity in the skin.
Thus, coconut water benefits your skin by providing anti-aging properties.
4. Works as a Skin Toner
You might have heard at least once that coconut water works amazingly on the skin and thus acts as a natural toner. Due to it’s hydrating, refreshing properties, it’s no less than a skincare product. Coconut water reduces the appearance of large pores and regulates the natural pH of the skin keeping excessive oiliness at bay.
Dip a cotton pad in coconut water and dab it on your skin after cleansing it. Your skin will feel rejuvenated than ever!
5. You can use it as a Skin Cleanser too!
You can wash your face with coconut water! It’s loaded with minerals, beauty vitamins, and electrolytes which will bring your skin instant freshness. Not only that, your skin will start to glow from within.
You can also replace water or rose water with coconut water in face packs which will boost its efficacy and make your skin more even-toned!
6. Coconut Water helps in Reducing Blemishes and Dark Spots
Treating pigmentation and dark spots can require chemical-loaded treatments and beauty products. If you’re looking for a natural way to treat acne scars, dark spots or blemishes, consider this magical water. Applying it topically on your skin and affected areas regularly will lighten those dark spots without any side effects. Thanks to the high content of vitamin C and B-complex it has.
7. Protects from the Sun Damage
Jampacked with anti-oxidants and high levels of vitamin C, coconut water benefits your skin by offering sun protection. It also works amazingly in treating sunburns. Just apply it topically on your skin and let it soak in it for a few minutes. Wash your face after 20 minutes, and you’ll see your sunburn gone partially if not completely.
8. Say Goodbye to Acne
You must have tried a number of ways to get rid of acne, but nothing works as your breakouts come back like an unwanted guest. You are probably missing out on a magical ingredient that might treat your acne effectively. Owing to its antimicrobial and antifungal properties, coconut water reduces the chances of getting breakouts, pimples or acne and helps you in achieving clearer skin. Coconut water benefits your skin by healing acne.
9. Coconut water helps in treating Eczema
Skin diseases like eczema can be painful and irritating to the skin. Coconut water is a natural remedy to treat skin infections like this due to the presence of anti-inflammatory properties.
Simply apply coconut water to the affected skin. Also, drink at least two glasses of coconut water daily to treat eczema quickly.
10. Removes Tan from Sun Exposure
You can get rid of tanning by mixing the coconut water with fuller’s earth and use it as a face pack. After it dries, wipe your face with a warm water-dipped cloth. Use it three times a week until you get rid of the tan. It works amazingly as a tan-removal therapy.
11. Coconut Water aids in Weight Loss
Being a fat-free drink, you can easily substitute it for sodas, sweet and cold beverages that are high in calories. It is said to speed up metabolism, ease digestion, and eliminates hunger pangs. With coconut water sipping 2-3 times a day, you’ll feel satiated and avoid indulging in sinful junk foods. Especially when you are dealing with hypothyroidism, coconut water comes as a rescue to help you in weight loss.
Disclaimer: If you pregnant or taking medications for blood pressure, or on a low-sodium diet, I’ll suggest you discuss it with your doctor first whether consuming coconut water is still safe for you or not!
Now you know how fabulously coconut water benefits your skin! Am I missing out on some other skin benefit of coconut water? Let me know in the comments!